Navigate Psychology

Excellence in Clinical Psychology for Adults in Sydney and via Telehealth

About You:

Are you looking to find your voice? Are you looking to feel more empowered to speak up about what you need? Do you want to bring more joy and rest into your life (without the guilt)?

The clients I work with often look successful on the outside.  However, they find they are coming across blocks in life.  These blocks might be being very hard on themselves, feeling a bit lost, overthinking, people pleasing, finding it hard to set boundaries, worrying about judgement from others and finding it hard to relax (unless they have been very productive and have ‘earned’ the rest). If this sounds like you, know that you are not alone. 

I understand what a daunting process it can be to decide to proceed with therapy. One of the things I admire most in my clients is the courage they display in taking control of their lives and being open to a more hopeful future. I love to work with clients who are ready to take action to change their lives.

If you have hit a place where you feel stuck and overwhelmed, you do not need to suffer in silence. I am committed to working collaboratively with you to develop a mutual understanding of your difficulties and to develop an evidence-based treatment plan to help you achieve your goals and overcome your obstacles.

Explore our Services

What you may be experiencing:

Basic

People Pleasing & Perfectionism

Intermediate

Anxiety & Lower Self-Worth

Advanced

Wanting to Improve Relationships

About Me

I believe in working together collaboratively to help to you understand yourself and reach your goals. As a therapist my interpersonal approach is one of warmth, curiosity and respect, with some humour for good measure.

I am a Clinical Psychologist based in Sydney, Australia. I have a Master of Clinical Psychology and a Bachelor of Psychology (Honours). I value education and professional development, and so also have lectured at Macquarie University for 4 years.

I have worked in a variety of settings including outpatient and inpatient units in hospitals, private practice, university clinics, and have experience working with children, adolescents and adults. Please note, I only currently work with adults. This experience means I have a wide variety of experience with issues that you may be experiencing.

I also have a Certificate IV in Telephone Counselling Skills. I am a member of the Australian Health Practitioner Regulation Agency (AHPRA).

If you’d like to learn more about me click here:

Let’s work together.

Interested in working together? I offer a 15 minute free consultation to ensure we are a good fit and that I can help with the issues you are presenting with