People pleasing often involves putting the needs of other people before our own.

Perfectionism involves setting unrelenting standards for yourself. If you do meet those standards, you rarely feel relief. In fact, you often may just set your next goal.

As well as working with neurotypical clients, I also work with neurodivergent clients. I work with clients diagnosed with ADHD and clients who are Autistic (or who are self-diagnosed).

Common issues include wanting to avoid past unhelpful patterns and wanting to improve communication.

OCD is a disorder of the imagination. It occurs when your perception of reality is surpassed by your fearful imagination.

Anxiety is very common and people who present with anxiety often feel like they have always been anxious.

Workplace stress can include deciding whether to change careers, assertiveness in the workplace or feeling like an imposter in your role.