Schema Therapy:

Schema Therapy helps by identifying the origins and functions of long standing unhelpful emotion patterns. It helps a person to live a more fulfilling life where they feel they can express themselves, have healthy relationships, have fun, have self-discipline and be independent.

Acceptance and Commitment Therapy:

Acceptance and Commitment Therapy helps a person to acknowledge what is out of our personal control, whilst also identifying their values and using them to face their fears and live a rich and meaningful life.

Cognitive Behavioural Therapy:

Cognitive Behavioural Therapy helps people to identify and challenge unhelpful thinking patterns, and in turn change their feelings and behaviour.