Emotional Regulation Handout
When we are under stress, we are either hyper-aroused (anxious, rigid, angry, addictive behaviours) or hypo-aroused (zoned out, numb, foggy, shut down). This simple two page handout explains 7 strategies to help you take back control of your emotions.
When we are under stress, we are either hyper-aroused (anxious, rigid, angry, addictive behaviours) or hypo-aroused (zoned out, numb, foggy, shut down). This simple two page handout explains 7 strategies to help you take back control of your emotions.
When we are under stress, we are either hyper-aroused (anxious, rigid, angry, addictive behaviours) or hypo-aroused (zoned out, numb, foggy, shut down). This simple two page handout explains 7 strategies to help you take back control of your emotions.